Name: Playbook - Roberto Portales - W3/D1
Uploaded: 2023-03-24T00:02:33.538Z
Duration: 45 min
Description: W3/D1

Wow. Wasn't expecting that many reps In this weeks leg day. Man love leg days.

Jentzen

Day 15: Legs 				

- Bodyweight Squats
1 working set 50 reps

- Dumbbell Squats
8 working sets 40,30,20,10,10,20,30,40 reps

- Bodyweight Squats
1 working sets 50 reps

- Bodyweight Lunges
5 workings sets to Failure

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell Squats

- Keep your chest up, step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the starting position 
- Repeat with the opposite leg

Bodyweight Lunges

W3/D1

My first workout with this app and with you, and it definitely kicked my ass a bit. Looking forward to the next 4 weeks of workouts!

Tony

Peter

Juan

W1/D1

W1/D2

Thanks! I do home workouts. I utilized my step as a bench and stabilize ball for the bench row its harder cause your using more abs to legs to keep body stabled.

W1/D4

W1/D5

Gary

W1/D7

Leg day whew. Haven't done these DB leg moves in a while. Legs are burning.

W2/D1

W2/D2

Each week rising in weights. Focusing on form. Feeling growth in my shirts. Haha

W2/D4

W2/D5

W2/D7

Chest and abs feeling tight right now. Can't laugh I'm sure I will feel it next couple days haha.

W3/D1

Community

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