Name: Playbook - Robert John - CORE/ABS Circuit
Uploaded: 2021-10-08T18:46:34.833Z
Duration: 20 min
Description: CORE/ABS Circuit

Great! If it's a core workout though, what's the point of the push up?

Elijah

Gary

Join me for this Core workout utilizing light dumbbells or no weight—your choice! Either way, you’ll feel it 😈

Using weight you are comfortable with (not crazy heavy) slowly lower (squeeze obliques on target side, stretch obliques on opposite) and raise to levels.
10 reps each side.

Oblique Raises

Option to add ankle weights or lift hands or go in-assisted for a more challenging experience.

Assisted Row Boat

Key—make sure you are getting shoulder rotation. 
If the weight strains your lower back—consider doing it unweighted (body weight is a fine alternative)

Weighted Russian Twist

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball Sit Up

Mountain climbers —maintain good posture in your back—don’t let your hips droop (same for pushups).
Drive your knee to your chest and squeeze your abs at the top. 
If form deteriorates for PU’s, drop knees to floor.
10 mountain climbers, 5 Push-ups.

CORE/ABS Circuit

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