Robert John
Build muscle, 6-pack, Beginner, Toning
1000 days program
Build muscle, 6-pack, Beginner, Toning
1000 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Robert John
Online personal trainer
Current Fitness Trainer and Nutritionist. Former college athlete (soccer and basketball) with a lifelong passion for a overall health.
Former Barry’s Chicago group fitness instructor.
Robert places a strong emphasis on functional movement, traditional weighted strength training, body weight training, and individual nutrition education. Motivation everyday.
From a family of athletes and culinary expertise, Robert hopes to share his knowledge of movement, food, and life balance with his fitness community.
Frequently asked questions
How to get the best outcome of the program?
Abs are easy to hit and can be done every day in as little as 10-15 minutes.
Who are these workouts for (skill-level)?
Beginner to intermediate. If there is an advanced abs workout out there it’s probably not worth it.
What do I need to participate in this program?
Positive attitude. 10-15 minutes / day / 5-7 days a week
24/7 customer support
[email protected]
In-app chat support
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