At 17 I became a personal trainer, and by 21 had won my first drug-free bodybuilding show. Over the following 10 years, I competed in 25+ shows, winning 2 world championships, as well as appearing on numerous fitness magazine covers, and featured articles. My approach to training is based around the progressive overload theory, combining both a lean, muscular physique, with a functional and athletic appeal. Each of my main programs focuses on a goal, (such as strength & size, conditioning, or flexibility & mobility), which lays out all of the steps needed to help you progress and see real results. There’s also some fun, one-off workouts for when you’re feeling like trying something new. Pick and choose your routines, follow them, and add in supplemental workouts (such as specific abdominal routines, cardio, or mobility) to help focus on areas you need and want.