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Rob RichesRob Riches
/28 Day Challenge

Day 4 - Stretch & Stability #1

5.0|45 min
These stretch and stability exercises are an integral part of the full program, and will help improve upon key fundamentals of your health and wellness. These are to be followed in a circuit fashion, 1 after the other, with minimal rest between each, and then repeated for an additional round (or as many round as shown).

More workouts from Rob Riches

Day 2 - Core & Cardio #1