28 Day Challenge
with Rob Riches
This is the Shred Challenge, which over 4 weeks will help you lower body fat, improve strength and endurance, and give you a more sculpted, leaner physique.
It’s not going to be easy, but the effort will be more than worth i... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
4.63/5
0
45 min
0/5
0
45 min
4.36/5
3
30 min
0/5
0
45 min
+20 sessions more
Frequently Asked Questions
What are the goals of the program?
You’ll be focusing on a range of different fitness factors, including strength, endurance, functionality, and flexibility. All of which will help deliver a fitter and leaner you in just 4 weeks.
How to get the best outcome of the program?
The program is spread over 4 weeks, with no two weeks the same. Ideally, you should be able to start week 1 at the beginning of the month and see it all the way through until the end of the month. If you need a few extra days to rest and recover, take them. It’s vital that you’re able to step up and deliver for each of these workouts so you can give it your all.
How to schedule the program into a week?
For beginners, I’d recommend performing 1-2 workouts over consecutive days, followed by 1-2 days rest. For those more experienced, you can perform 3-4 workouts over consecutive days, followed by 1-2 days rest. The more you’re able to commit with rest, the quicker you’ll see the results.
What do I need to participate in this program?
You’ll need access to dumbbells and weights, along with a bench, cable-pulley machine, a yoga mat, and resistance bands.
Who are these workouts for (skill-level)?
This workout is ideal for beginners all the way up to seasoned and experienced lifters.
Frequently Asked Questions
What are the goals of the program?
You’ll be focusing on a range of different fitness factors, including strength, endurance, functionality, and flexibility. All of which will help deliver a fitter and leaner you in just 4 weeks.
How to get the best outcome of the program?
The program is spread over 4 weeks, with no two weeks the same. Ideally, you should be able to start week 1 at the beginning of the month and see it all the way through until the end of the month. If you need a few extra days to rest and recover, take them. It’s vital that you’re able to step up and deliver for each of these workouts so you can give it your all.
How to schedule the program into a week?
For beginners, I’d recommend performing 1-2 workouts over consecutive days, followed by 1-2 days rest. For those more experienced, you can perform 3-4 workouts over consecutive days, followed by 1-2 days rest. The more you’re able to commit with rest, the quicker you’ll see the results.
What do I need to participate in this program?
You’ll need access to dumbbells and weights, along with a bench, cable-pulley machine, a yoga mat, and resistance bands.
Who are these workouts for (skill-level)?
This workout is ideal for beginners all the way up to seasoned and experienced lifters.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
D
Doug • 2y ago
I am horribly out of shape
J
Joelc • 3y ago
Elite
S
Seif • 3y ago
Amazing