Join the one month challenge, you just need a mat and a few minutes alone every day!
What you get:
🌱 Short and quick videos, easy to fit in with 4-10 mins sessions
🌿 Beginner friendly but challenging!
☘️ Stay on track and motivated with a plan to follow, it's 4 workouts and 2 rest days each week
🪻 Release stress with 2 guided relaxation videos for your rest days
🍀 Get healthier, stronger, become more flexible! Feel amazing!
🗓️Weekly Schedule
Monday : Yoga Therapy
Tuesday : Power Pilates
Wednesday : Rest & Relaxation
Thursday : Yoga Therapy
Friday : Power Pilates
Saturday : Rest & Relaxation
🫣 Sneak Peek at Our Program
🧚Yoga Therapy
- Divine Neckline : upper back therapy
- Let’s Twist Again : hip and back mobility
- Space is the Place : spine extension
- Open your Heart : thoracic and upper body expansion
🧚♀️Power Pilates
- Squats : standing leg work
- Abs Abs Abs : core and abs work
- From Side to Side : obliques and side body work
- Biceps, Triceps : arm and shoulder work
🧚Relaxation Audio files
- “Exhaling, Releasing” breath focused relaxation
- “Let Go” body release relaxation
Intended for private use only. Copyrights Rita Curvilinear.
Goal: Progression
Yoga, Pilates, Mobility, Full Body
30 days program
6 days/week
<30 mins
Level: Beginner
Goal: Progression
Yoga, Pilates, Mobility, Full Body
30 days program
6 days/week
<30 mins
Level: Beginner
Workouts
Divine Neckline : upper back therapy
5.0
2
Mobility, Stretching, Beginner, Upper Body, Yoga, Home
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Rita Curvilinear
Virtual Studio - Yoga, Pilates, Meditation & Relaxation
I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way!
Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…
Frequently asked questions
I'm a beginner, is this ok for me?
Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.