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Rita CurvilinearRita Curvilinear
/Rise & Shine Challenge

Rise & Shine Challenge

Progression with Rita Curvilinear

Join the one month challenge, you just need a mat and a few minutes alone every day! What you get:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
5/5
2
9 min
Week 1 • Day 2
5/5
1
4 min
Week 1 • Day 3
5/5
1
min
Week 1 • Day 5
5/5
1
5 min
+19 sessions more

Details

Category
Yoga, Pilates, Mobility, Full Body, Core/Abs, Back, Arms, Chest
Duration
30 days, 6 days/week, <30 min
Level
Beginner
Equipment
One yoga mat, one yoga block
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maureen 4mo ago
Great overall morning stretch!
H
Hayley 6mo ago
🥵💪🏻
H
Hayley 6mo ago
Felt so good!
H
Hayley 6mo ago
This always centers me 🫶🏻
H
Hayley 6mo ago
started back after a week off because of a broken toe but i’m starting back slowly and this felt so good 🫶🏻 !
H
Hayley 7mo ago
burned so good ❤️‍🔥