Name: Playbook - Rita Curvilinear - W1/D3 “Exhaling, Releasing” Yoga Nidra
Uploaded: 2023-04-18T05:19:46.896Z
Duration: PTnullM
Description: W1/D3 “Exhaling, Releasing” Yoga Nidra

Hayley 🪴 Fiedler

W1/D3 “Exhaling, Releasing” Yoga Nidra

So excited to get back to ME. This was so relaxing and i felt every bit of it!, amazing.!

Loved it. Feeling so relaxed and ready for the day. Excited to start this program.

Kristen

W1/D1 Divine Neckline : upper back therapy

W1/D2 Squats : standing leg work

I only suggest the last exercise is done slower; it’s a little bit more complex requiring a slower explanation :)

Bárbara

Fritzi

W1/D4 Let’s Twist Again : hip and back mobility

W1/D5 Abs Abs Abs : core and abs work

W1/D6 “Exhaling, Releasing” Yoga Nidra

Maureen

started back after a week off because of a broken toe but i’m starting back slowly and this felt so good 🫶🏻 !

W2/D1 Space is the Place : spine extension

W2/D2 From Side to Side : obliques and side body work

W2/D3 “Let Go” Yoga Nidra

W2/D4 Open your Heart : thoracic and upper body expansion

W2/D5 Biceps, Triceps : arm and shoulder work

W2/D6 “Let Go” Yoga Nidra

W3/D1 Divine Neckline : upper back therapy

W3/D2 Squats : standing leg work

W3/D3 “Exhaling, Releasing” Yoga Nidra

W3/D4 Let’s Twist Again : hip and back mobility

W3/D5 Abs Abs Abs : core and abs work

W3/D6 “Exhaling, Releasing” Yoga Nidra

W4/D1 Space is the Place : spine extension

W4/D2 From Side to Side : obliques and side body work

W4/D3 “Let Go” Yoga Nidra

W4/D4 Open your Heart : thoracic and upper body expansion

W4/D5 Biceps, Triceps : arm and shoulder work

W4/D6 “Let Go” Yoga Nidra

W1/D3 “Exhaling, Releasing” Yoga Nidra

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