Fight Camp
with Richie Van Houten
4 WEEK Fight Camp Challenge
Mix of Heavy Bag Work, road work, strength and Conditioning and more!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!
Frequently Asked Questions
What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
K
Kyle • 4mo ago
Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.
K
Kyle • 4mo ago
Great sweat
J
Jacquelyn • 7mo ago
So glad I found this. Great workout!
J
Jack • 9mo ago
That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.
S
Salem • 1y ago
Great!
J
James • 1y ago
Killing me