Richie Van Houten
Toning, Athletic, Performance, Conditioning
30 days program
Toning, Athletic, Performance, Conditioning
30 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Richie Van Houten
Online personal trainer
Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ.
A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities including , Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses.
He brings a wealth of knowledge, a style of training that strengthens and conditions your body to get you in the best shape of your life. Not only looking your best but feeling your best.
Frequently asked questions
What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!
24/7 customer support
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