Name: Playbook - Richelle Jesse - Simple Shoulders Set 🎉
Uploaded: 2024-01-22T04:13:48.763Z
Duration: 35 min
Description: Simple Shoulders Set 🎉

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Front Raise with 4 rotations

Curl to Shoulder Press

Simple Shoulders Set 🎉

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