Name: Playbook - Richelle Jesse - Back + Shoulders
Uploaded: 2024-01-29T03:18:28.483Z
Duration: 40 min
Description: Back + Shoulders

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Bent Over Reverse fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement