Name: Playbook - Richelle Jesse - Shoulders + Core 👌🏻
Uploaded: 2024-02-05T03:01:51.112Z
Duration: 45 min
Description: Shoulders + Core 👌🏻

Military Press (Legs in front)

Front raises (Legs in front)

Superset

- hands slightly turned in 
- press weight together over head (making an A shape)

A-Press

Bent Arm Lateral Raise

V Sit Shoulder Press

Lateral Raise (Pinkies Out)

Lateral Raise (Thumbs out)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Lying Chest press sit-up

Circuit

Russian Twist Heel Tap (10x10)

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank hip dips

Core

Shoulders + Core 👌🏻

Back + Shoulders

Simple Shoulders Set 🎉

Shoulder Circuit🔥🔥🔥

Shoulders + Back

Chest + Shoulders

Shoulders/Back

Shoulders + Core 👌🏻

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