Name: Playbook - Richelle Jesse - Full Body + Core Set
Uploaded: 2023-07-24T01:19:44.803Z
Duration: 40 min
Description: Full Body + Core Set

Complete as many rounds as possible of the 10 exercises in 35 minutes! Take rest when needed!

3 stage curl

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge (each side)

Dumbbell Narrow Row

Dumbbell Swings

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Front Rack Squat

Heel Clicks

Shoulder Press

Torpedo Half Burpee

AMRAP

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Full Body + Core Set

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