Name: Playbook - Richelle Jesse - CORE (Floor & Standing)
Uploaded: 2023-11-27T03:03:38.052Z
Duration: 30 min
Description: CORE (Floor & Standing)

Standing Wood Choppers (each side)

- Keep your core tight 
- Lean from one side to the other

Dumbbell standing oblique crunches (each side)

Lunge Twist (each side)

Double knee drive to Standing OH Rotation

Core (Standing)

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

Dead bugs

Plank Toe Taps

V Crunch

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