Name: Playbook - Richelle Jesse - 🎉Core 🎉
Uploaded: 2023-07-24T01:19:44.813Z
Duration: 15 min
Description: 🎉Core 🎉

Add this core circuit onto the end of any of your workouts this week. Try to aim to complete it 3-4 times in the week!

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

V Crunch

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side