Athlete- Advanced
Gain Muscle with Richard Manaro
This program is designed for advanced athletes. Anybody looking to seriously improve their strength and conditioning, lose body fat and gain muscle. These works are hard and are designed for you to push yourself!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
CrossFit, HIIT, Weight Lifting, Core/Abs, Full Body, Legs, Lower Body, Upper Body
Level
Advanced
Equipment
Barbell, Kettlebells, Dumbbell, Jump Rope
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gabe • 1y ago
Killer full body workout!
I didn’t have the time to finish but even with 2.5 rounds, it’ll get you.
300m cal
40 mins
143 bpm
Lessss Gooooo
G
Gabe • 1y ago
Killer workout. Literally destroys you if you do it right. Take your time and work on the body movement that is praised in the workout. Killed me!
G
Gabe • 1y ago
Great chest day! Let’s get it!
45minutes
380 cal
120bpm
G
Gabe • 1y ago
Killer thigh workout!
500 cal out with this one.
48 minutes.
Money!
G
Gabe • 1y ago
When you really push it, you will destroy yourself with this one. I decided to spend time with deep stretches(warm up) and it took about 40 minutes.
I only did 3 sets of this workout. ONLY reason was because I went heavier and i bumped up the bodyweight reps. This workout in total took me about 90 minutes total. Warm up and workout. Bump up your weight. Like Rich said. Last 2 reps of each set should feel like you can’t push. I damn near burned like 800 cal in 90 minutes. I’m about to destroy my breakfast. Get it fam.
G
Gabe • 1y ago
Killer leg workout.
Didn’t do the run but did jumping jacks instead!