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Richard ManaroRichard Manaro
/Foundations- Beginner

Foundations- Beginner

Lean Muscle with Richard Manaro

Foundations is where it all begins. Four workouts a week for four consecutive weeks. In this program, we focus on only using your own body weight while mastering the basic fundamentals of functional fitness. The smartest and ... more

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Sessions (16)

Week 1 • Day 1
Full body workout
5/5
0
30 min
Week 1 • Day 2
Full body workout
0/5
0
40 min
Week 1 • Day 3
Full body workout
5/5
0
30 min
Week 1 • Day 4
Full body workout
5/5
0
30 min
Week 2 • Day 1
Full body workout
0/5
0
40 min
+11 sessions more

Details

Category
Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Level
Beginner
Equipment
no equipment
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joe • 8mo ago
Great work out
J
Joe • 8mo ago
I am really starting to see the improvement. I am doing the exercises faster. Great work out.
D
Deborah • 1y ago
Good! Can you upload stretches too? Love it!