Name: Playbook - Richard Brindley - Super Leg Challenge
Uploaded: 2023-01-04T17:40:56.187Z
Duration: 25 min
Description: Super Leg Challenge

WORKOUT DESCRIPTION*
- Dumbbell Swings
- Curtsy Lunges To Squats
- Good Mornings To Calf Raises
- Static Lunges
- Glute Bridges

*Customise weight/resistance to your preference.

WORKOUT DESCRIPTION*
- Dumbbell Swings
- Curtsy Lunges To Squats
- Good Mornings To Calf Raises
- Static Lunges
- Dumbbell Glute Bridges

*Customise weight to your preference.

1. Hinge at the hips.
2. Explode forward with your hips.
3. Engage your glutes as your hips come forward.
4. Raise the dumbbells to about shoulder height.

Dumbbell Swings

1. Sit into a half squat position. 
2. Step back and across in to a curtsy lunge.
3. Return to your starting position and repeat to the opposite side.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Curtsy Lunges To Squats

1. Hinge forward holding the dumbbell with two hands.
2. Bend at the knee slightly.
3. As you come back up you should feel it in your hamstrings.
4. Return to starting position and raise both calf’s by going on your toes.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Good Mornings To Calf Raises

1. Begin with one foot back.
2. Lower down to 90 degrees and drive through your heel to rise back up to starting position.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Static Lunge

1. Place the dumbbell on your hips.
2. Push through your heels to raise your hips.
3. Squeeze your glutes as you come up.
4. Pause at the top.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Super Leg Challenge

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