Name: Playbook - Regan Tripp - W1/D2 Endurance
Uploaded: 2024-05-07T03:28:54.863Z
Duration: 21 min
Description: W1/D2 Endurance

Deena Thompson

Todays workout is a run!! These endurance days are based on time instead of distance/ mileage ⏱️ 

RUN 1 min. WALK 30 sec. 
REPEAT FOR 21 min. ⚡️

Don’t forget to warm up!! 

We will continue to build onto our run time as the program progresses. Distance/ mileage will vary and depend on how you’re feeling that day!

RUN 1 min. WALK 30 sec. 
REPEAT FOR 21 min.

Endurance (21 minutes)

W1/D2 Endurance

Natalie

W1/D1 Lower Body

W1/D3 Upper Body

W1/D4 Endurance

W1/D5 Full Body

W1/D6 Pilates / Abs

W1/D7 Rest Day

Emily

W2/D1 Lower Body

W2/D2 Endurance

W2/D3 Upper Body

W2/D4 Endurance

W2/D5 Full Body

W2/D6 Pilates / Abs

Tyler

W3/D1 Lower Body

W3/D2 Endurance

W3/D3 Upper Body

W3/D4 Endurance

W3/D5 Full Body

W3/D6 Abs

W3/D7 Rest Day

W4/D1 Lower Body

W4/D2 Endurance

Those 20 minutes packed a punch🤛🏼🔥

W4/D3 Upper Body

W4/D4 Endurance

W4/D5 Full Body

W4/D6 Abs

W4/D7 Rest Day

W5/D1 Lower Body

W5/D2 Endurance

W5/D3 Upper Body

W5/D4 Endurance

W5/D5 Full Body

W5/D6 Abs

W5/D7 Rest Day

W6/D1 Lower Body

W6/D2 Endurance

W6/D3 Upper Body

W6/D4 Endurance

W6/D5 Full Body

W6/D6 Abs

W6/D7 Rest Day

W7/D1 Lower Body

W7/D2 Endurance

W7/D3 Upper Body

If you would’ve told me 2 months ago that I would be running over two miles twice a week I would’ve laughed! Feeling proud of how far I’ve come throughout this program!💓

W1/D2 Endurance

Community

More workouts from Regan Tripp