Endurance Program
Endurance with Regan Tripp
The Endurance Program is a 10-week progressive training guide focused on strength training and cardiovascular fitness.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Cardio, HIIT
Duration
10 weeks, 7 days/week,
Level
Intermediate
Equipment
Dumbbells, Resistance Bands
Location
Home
Frequently Asked Questions
What is the program focus?
The Endurance Program is a 10-week progressive training guide focused on strength training and cardiovascular fitness. This program is perfect for those who prefer a balance between cardio and strength. At-home/ gym/ outdoor friendly with minimal equipment.
What is the weekly workout split/ schedule?
Monday - Lower Body
Tuesday - Cardio + Conditioning
Wednesday - Upper Body
Thursday - Cardio + Conditioning
Friday - Full Body
Saturday - Pilates/ Core
Sunday - REST
Is there a modified workout split/ schedule for beginners?
YES!
Monday - Lower Body
Tuesday - Cardio + Conditioning
Wednesday - Upper Body
Thursday - REST
Friday - Full Body
Saturday - Pilates / Core or REST
Sunday - REST
Is this program only for runners?
This program is meant to provide a cohesive training plan for those who enjoy a variety of cardio (not just running) so this could be cycling, running, cardio classes, hikes, swimming, etc.
Frequently Asked Questions
What is the program focus?
The Endurance Program is a 10-week progressive training guide focused on strength training and cardiovascular fitness. This program is perfect for those who prefer a balance between cardio and strength. At-home/ gym/ outdoor friendly with minimal equipment.
What is the weekly workout split/ schedule?
Monday - Lower Body
Tuesday - Cardio + Conditioning
Wednesday - Upper Body
Thursday - Cardio + Conditioning
Friday - Full Body
Saturday - Pilates/ Core
Sunday - REST
Is there a modified workout split/ schedule for beginners?
YES!
Monday - Lower Body
Tuesday - Cardio + Conditioning
Wednesday - Upper Body
Thursday - REST
Friday - Full Body
Saturday - Pilates / Core or REST
Sunday - REST
Is this program only for runners?
This program is meant to provide a cohesive training plan for those who enjoy a variety of cardio (not just running) so this could be cycling, running, cardio classes, hikes, swimming, etc.
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Comments
D
Deena • 7mo ago
🔥🔥great
D
Deena • 7mo ago
Great workout !! 🔥🔥
D
Deena • 7mo ago
Fun one 🔥
D
Deena • 8mo ago
Great one !!
D
Deena • 8mo ago
🔥🔥awesome
D
Deena • 8mo ago
Great🔥