Name: Playbook - Regan Tripp - W1/D1 Lower Body
Uploaded: 2024-05-07T03:28:54.858Z
Duration: 28 min
Description: W1/D1 Lower Body

Deena Thompson

Natalie

ENDURANCE PROGRAM 🙌🏼 in 10 week you will either have 10 weeks of excuses or 10 weeks of PROGRESS ⚡️ 

Let’s get it 👏🏼

W1/D1 Lower Body

W1/D2 Endurance

W1/D3 Upper Body

W1/D4 Endurance

W1/D5 Full Body

W1/D6 Pilates / Abs

W1/D7 Rest Day

Emily

W2/D1 Lower Body

W2/D2 Endurance

W2/D3 Upper Body

W2/D4 Endurance

W2/D5 Full Body

W2/D6 Pilates / Abs

Tyler

W3/D1 Lower Body

W3/D2 Endurance

W3/D3 Upper Body

W3/D4 Endurance

W3/D5 Full Body

W3/D6 Abs

W3/D7 Rest Day

W4/D1 Lower Body

W4/D2 Endurance

Those 20 minutes packed a punch🤛🏼🔥

W4/D3 Upper Body

W4/D4 Endurance

W4/D5 Full Body

W4/D6 Abs

W4/D7 Rest Day

W5/D1 Lower Body

W5/D2 Endurance

W5/D3 Upper Body

W5/D4 Endurance

W5/D5 Full Body

W5/D6 Abs

W5/D7 Rest Day

W6/D1 Lower Body

W6/D2 Endurance

W6/D3 Upper Body

W6/D4 Endurance

W6/D5 Full Body

W6/D6 Abs

W6/D7 Rest Day

W7/D1 Lower Body

W7/D2 Endurance

W7/D3 Upper Body

If you would’ve told me 2 months ago that I would be running over two miles twice a week I would’ve laughed! Feeling proud of how far I’ve come throughout this program!💓

W1/D1 Lower Body

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