Name: Playbook - Rebecca Wales - Killer AB burn!
Uploaded: 2023-04-17T00:00:03.886Z
Duration: 15 min
Description: Killer AB burn!

Complete each move for 40 seconds, rest for 30 seconds before starting again. 
Do 4 rounds total

-Table top medball bicycle crunch 
-Toe reaches (modified with hands supporting head and neck)
-2 point climbers 
-Double Oblique Crunches (left side)(modify by leaving your legs on the mat and just crunching upper body)
-Double Oblique Crunches (right side)

Start by laying on your back, with your knees in a 90 degree (tabletop) position. Place a medball between your knees. 
With your hands supporting your head and neck, rotate your elbow toward the opposite knee. Return your upper body down to the mat and alternate sides.

Table Top Medball Bicycle Crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

In a high plank position, rotate your knee to the opposite elbow. Place it back next to the other foot, then bring the same foot towards the elbow on the same side. Do the same thing with the other leg.

2 Point Mountain Climbers

Start by laying on your back, rotate your hips to the side bringing your knees to the ground and try to stay square to the ceiling with your chest. 
Slowly crunch up with your upper body and lift your knees off the ground. Return to start position and continue. 

To modify, leave your knees lying on the ground and just crunch with the upper body.

Killer AB burn!

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