Name: Playbook - Rebecca Wales - Circuit Abs
Uploaded: 2023-04-17T00:00:03.866Z
Duration: 8 min
Description: Circuit Abs

Sarah

3 Rounds- 30 second each move

Turkish Sit Ups (L)
Turkish Sit Ups (R)
Reverse Crunches
Plank Hold
Rest (30 seconds)

Complete each more for 30 seconds with no rest. Rest for 30 seconds between rounds. Repeat for 3 rounds total

3 Rounds- 
Turkish sit ups (left)
Turkish sit ups (right)
Reverse crunches 
Plank hold

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up keeping the dumbbell overhead with shoulder pushing up
- Lower back down to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell turkish sit-up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Circuit Abs

Community

More workouts from Rebecca Wales