Name: Playbook - Rebecca Wales - Ab Circuit #2
Uploaded: 2023-04-17T00:00:03.847Z
Duration: 15 min
Description: Ab Circuit #2

Stephanie

Lying on your back, place your hands on the opposite shoulder blade as if to cradle your head, raise your knees so there’s a straight line from your hips to your knees. Dangle your feet. 
As your crunch up with your upper body, exhale. Inhale as you return to start

Tip Toe Crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Lying on your back, raise your legs into a table top position. Slowly lower one heel to the floor without bending your knee. Bring the leg back to table top and alternate each leg

Ab Circuit #2

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