Name: Playbook - Rebecca Brox Fit - WEEK 19: DAY 1
Uploaded: 2023-04-22T00:19:18.514Z
Duration: 60 min
Description: WEEK 19: DAY 1

Abby

As we go through pregnancy, it is so important to make sure our pelvic floor is strong! Don’t skip out on this warmup!

Heel sit hip thrust

Heel sit hip thrust - OTHER SIDE

Figure 4 rotation

Figure 4 rotation - OTHER SIDE

Straight leg glute bridge

Table top marches

Pelvic floor warmup

DB sumo deadlift

Bentover DB fly - alternating

Cable lat pull-down

Plank pelvic floor belly pumps

2nd trimester full body 1: circuit 1

Heel sit thrust hammer curl press

Heel sit thrust hammer curl press - OTHER SIDE

Incline chest fly

Incline up down plank - alternating

2nd trimester full body 1: circuit 2

WEEK 19: DAY 1

YAY! YOUR 2ND TRIMESTER

WHAT TO EXPECT

CONING DEMO

LISTEN TO YOUR BODY

Most amazing workout! I can feel how it is targeting the right places without overstraining what shouldn’t!

Alina Hutson

It was great ! Feels good to have my body moving again. Felt my muscles burning 💪

Kassy

Brendalee

WEEK 14: DAY 1

A nice challenge for the upper body 💪🏼

Jolanda

WEEK 14: DAY 2

Abbie

WEEK 14: DAY 3

Loved it ! I broke a sweat lol . Feeling great and my heart is pumping at a good speed:) baby is happy

WEEK 14: DAY 4

WEEK 15: DAY 1

WEEK 15: DAY 2

WEEK 15: DAY 3

WEEK 15: DAY 4

WEEK 16: DAY 1

WEEK 16: DAY 2

WEEK 16: DAY 3

WEEK 16: DAY 4

Awesomely activating for both butt and upper body ❗️

Yoselyn

Daniela

WEEK 17: DAY 1

Good but didn’t feel like complete upper body

WEEK 17: DAY 2

WEEK 17: DAY 3

WEEK 17: DAY 4

WEEK 18: DAY 1

Doing more sets/more reps/longer workouts that are at least 45 mins or 60 like each workout says. But over all I always get a sweat in and it’s a good warm up to a 60 min workout and I plan on finishing the program.

A little short, too easy, felt incomplete

WEEK 18: DAY 2

WEEK 18: DAY 3

WEEK 18: DAY 4

Cynthia

WEEK 19: DAY 2

WEEK 19: DAY 3

WEEK 19: DAY 4

WEEK 20: DAY 1

WEEK 20: DAY 2

WEEK 20: DAY 3

WEEK 20: DAY 4

Pretty good, I still wish I could do a tracker for sets. I am sorry I have a short memory lol

Christa

WEEK 21: DAY 1

WEEK 21: DAY 2

WEEK 21: DAY 3

WEEK 21: DAY 4

Reallllllly great workout when adding a 20 min interval run

WEEK 22: DAY 1

Great workout with a 35 min walk+run (2miles)

WEEK 22: DAY 2

WEEK 22: DAY 3

WEEK 22: DAY 4

Making the workout longer. Still a great workout when adding to it!

WEEK 23: DAY 1

I did 3 series of each! 💪 feeling strong!! 
Thanks!

Loving these workouts! I've been having hip/pelvic pain and I think I was not modifying my workouts like I should and this is giving me much better results and I'm in no pain after!

WEEK 19: DAY 1

Community

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