Name: Playbook - Rebecca Brox Fit - WEEK 15: DAY 1
Uploaded: 2023-04-22T00:19:18.315Z
Duration: 60 min
Description: WEEK 15: DAY 1

As we go through pregnancy, it is so important to make sure our pelvic floor is strong! Don’t skip out on this warmup!

Heel sit hip thrust

Heel sit hip thrust - OTHER SIDE

Figure 4 rotation

Figure 4 rotation - OTHER SIDE

Straight leg glute bridge

Table top marches

Pelvic floor warmup

Narrow to wide squat

Bentover row

DB RDL

Push-ups on knees

Trimester 2: full body 2 circuit 1

Single leg deadlift hammer curl

Single leg deadlift hammer curl - OTHER SIDE

Banded lat pull-down

Banded lunge knee abduction

Banded lunge knee abduction - OTHER SIDE

Isolated hold shoulder press

Isolated hold shoulder press - OTHER SIDE

Trimester 2: full body 2 circuit 2

WEEK 15: DAY 1

YAY! YOUR 2ND TRIMESTER

WHAT TO EXPECT

CONING DEMO

LISTEN TO YOUR BODY

Most amazing workout! I can feel how it is targeting the right places without overstraining what shouldn’t!

Alina Hutson

It was great ! Feels good to have my body moving again. Felt my muscles burning 💪

Kassy

Brendalee

WEEK 14: DAY 1

A nice challenge for the upper body 💪🏼

Jolanda

WEEK 14: DAY 2

Abbie

WEEK 14: DAY 3

Loved it ! I broke a sweat lol . Feeling great and my heart is pumping at a good speed:) baby is happy

WEEK 14: DAY 4

WEEK 15: DAY 2

WEEK 15: DAY 3

WEEK 15: DAY 4

WEEK 16: DAY 1

WEEK 16: DAY 2

WEEK 16: DAY 3

WEEK 16: DAY 4

Awesomely activating for both butt and upper body ❗️

Yoselyn

Daniela

WEEK 17: DAY 1

Good but didn’t feel like complete upper body

WEEK 17: DAY 2

WEEK 17: DAY 3

WEEK 17: DAY 4

WEEK 18: DAY 1

Doing more sets/more reps/longer workouts that are at least 45 mins or 60 like each workout says. But over all I always get a sweat in and it’s a good warm up to a 60 min workout and I plan on finishing the program.

A little short, too easy, felt incomplete

WEEK 18: DAY 2

WEEK 18: DAY 3

WEEK 18: DAY 4

Abby

WEEK 19: DAY 1

Cynthia

WEEK 19: DAY 2

WEEK 19: DAY 3

WEEK 19: DAY 4

WEEK 20: DAY 1

WEEK 20: DAY 2

WEEK 20: DAY 3

WEEK 20: DAY 4

Pretty good, I still wish I could do a tracker for sets. I am sorry I have a short memory lol

Christa

WEEK 21: DAY 1

WEEK 21: DAY 2

WEEK 21: DAY 3

WEEK 21: DAY 4

Reallllllly great workout when adding a 20 min interval run

WEEK 22: DAY 1

Great workout with a 35 min walk+run (2miles)

WEEK 22: DAY 2

WEEK 22: DAY 3

WEEK 22: DAY 4

Making the workout longer. Still a great workout when adding to it!

WEEK 23: DAY 1

I did 3 series of each! 💪 feeling strong!! 
Thanks!

Loving these workouts! I've been having hip/pelvic pain and I think I was not modifying my workouts like I should and this is giving me much better results and I'm in no pain after!

WEEK 15: DAY 1

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