Name: Playbook - Rebecca Brox Fit - UPPER BODY + CORE
Uploaded: 2023-01-10T06:06:37.702Z
Duration: 45 min
Description: UPPER BODY + CORE

Leigh

What’s the brand of knee pad you have in the video?

Kimmie Duong 

Maribel

Jade

Shoulders and Tricep work with a little core work mixed in!

Half kneeling deltoid raise

Half kneeling deltoid raise - OTHER SIDE

Tricep dips

Plank out and up

Upper body / core circuit #1

Cable Tricep extension

Single arm shoulder press

Single arm shoulder press - OTHER SIDE

V sit crunch

Upper body / core circuit #2

Banded March

Banded March - OTHER SIDE

UPPER BODY + CORE

Karina

Roxana

Tammy

UPPER BODY CIRCUIT

Amanda

Week 2 day 1 and I’m loving every moment of this workout, gave me just enough push to keep me going without burning out or wanting to give up. 💕

Carla

I really needed this! Thank you :)
I just had knee surgery 2 weeks ago, and have been feeling really weak and unmotivated.. but finally had the guts to get up and try something.. exactly what I needed!

Casey

SHOULDERS AND TRICEPS

The renegade row hurt my wrists too much so I substituted for regular rows. You’re workouts always manage to get my heart rate up 💓

UPPER BODY + CORE

Community

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