Name: Playbook - Rebecca Brox Fit - BACK AND BICEPS
Uploaded: 2023-01-10T06:06:37.696Z
Duration: 50 min
Description: BACK AND BICEPS

Awesome workout, really gave me that push I needed today 💪

Carla

It was good. I just wish there had been more back exercises.

Leigh

Lauren Castro

Jade

Very difficult. I need to work on my grip strength. High knees are fun but my shin splints disagree, will have to sun next time.

Anna

Alyssa

In and out bicep curl

Bentover alternating row

TRX Bicep curl

Beast hold

Circuit #1

Half kneeling bicep curl

Half kneeling bicep curl - OTHER SIDE

Seated lat pull down

Banded high knees

Circuit #2

BACK AND BICEPS

Karina

Roxana

Tammy

UPPER BODY CIRCUIT

Amanda

Week 2 day 1 and I’m loving every moment of this workout, gave me just enough push to keep me going without burning out or wanting to give up. 💕

I really needed this! Thank you :)
I just had knee surgery 2 weeks ago, and have been feeling really weak and unmotivated.. but finally had the guts to get up and try something.. exactly what I needed!

Casey

SHOULDERS AND TRICEPS

The renegade row hurt my wrists too much so I substituted for regular rows. You’re workouts always manage to get my heart rate up 💓

BACK AND BICEPS

Community

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