Name: Playbook - Rebecca Brox Fit - 20 MINUTE UPPER BODY
Uploaded: 2023-01-10T06:06:37.688Z
Duration: 45 min
Description: 20 MINUTE UPPER BODY

Alyssa

Assisted pull-up

Barbell clean

Lateral arm circles

Circuit #1

Bent over flies

Hammer curl

Band rotation

Band rotation (OTHER SIDE)

Circuit #2

20 MINUTE UPPER BODY

Karina

Roxana

Tammy

UPPER BODY CIRCUIT

Amanda

Week 2 day 1 and I’m loving every moment of this workout, gave me just enough push to keep me going without burning out or wanting to give up. 💕

Carla

I really needed this! Thank you :)
I just had knee surgery 2 weeks ago, and have been feeling really weak and unmotivated.. but finally had the guts to get up and try something.. exactly what I needed!

Casey

SHOULDERS AND TRICEPS

The renegade row hurt my wrists too much so I substituted for regular rows. You’re workouts always manage to get my heart rate up 💓

Leigh

Ashley

CHEST AND BACK

Awesome workout, really gave me that push I needed today 💪

It was good. I just wish there had been more back exercises.

Lauren Castro

BACK AND BICEPS

What’s the brand of knee pad you have in the video?

20 MINUTE UPPER BODY

Community

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