Name: Playbook - REBALANCE - Sculpted Arms Workout
Uploaded: 2023-03-16T04:51:03.071Z
Duration: 45 min
Description: Sculpted Arms Workout

Upper body session for building strong toned arms.

- With back supported hold two dumbbells at your shoulders 

- Press the dumbbells up to full arm extension

- Lower them to the starting position

Dumbbell seated shoulder press

- Keep your elbows close to your body

- Come down until your arms are at about 90 degrees

- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Begin with rope in both hands and elbows bent 90 degrees

- Extend elbows and engage triceps

Cable rope triceps extensions

- As you curl up engage your biceps

- Lower with a slow controlled movement

- Keep elbows inline with shoulders

Machine preacher curl

- Start with your arms in a goal post position 

- Press handles straight up overhead

- Lower back to starting position with control

Cable standing shoulder press

Sculpted Arms Workout

Sculpted Arms Workout

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