Name: Playbook - REBALANCE - Dancer Legs Workout
Uploaded: 2023-03-16T04:50:49.255Z
Duration: 45 min
Description: Dancer Legs Workout

Focus on these 6 exercises for building toned lean legs like a dancer. 👉🏾🦵🏾

- Hanging from the bar, keeping your legs extended 

- Raise up while keeping your core tight to form an “L” with your body

- Lower legs back down

- Avoid swinging

Hanging leg raises

- Begin with dumbbells in each hand and feet hip width

- Press hips back and lower dumbbells down until mid shins

- Lift back up to standing and press hips forward

Dumbbell RDL

- Keeping your back flat against the pad

- Lower your legs towards your chest

- Drive through your heels to press the sled back to starting position

- Keep micro bend in knees, never locking out

Leg press - mid stance

- Start with the barbell on your upper back

- Step back with the first foot and lower down until knees are 90 degrees

- Repeat on the opposite side

Barbell reverse lunges

- Support upper back on a bench and the barbell across your hips

- Lift hips and pulse weight 3 times 

- Lower your glutes to the floor and press back up to starting position

Barbell hip thrusts

- Stand a few inches in front of the box

- Press hips back, lower down and jump on top of the box

- Land softly with one foot on the box

- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps (single leg)

Dancer Legs Workout

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