Name: Playbook - Rashaad Slowley - Warm up #1
Uploaded: 2021-05-06T18:47:16.038Z
Duration: 10 min
Description: Warm up #1

DVon

WARM UP ! Warming up is a major key. Thus is what you will do before every workout. You should feel loose and primed to work by the end of this warm up.

Standing tall. Feet shoulder width.  Reach down to the ground keeping your legs as straight as they can until you have to bend them. Walk hands out into a high plank. Then walk hands back in to the standing position.

Hand Walk Outs

Starting in a high plank. Plans flat. Bringing one leg to the outside of your hand. Sinking into hips. Back leg straight. Open up arms to the sky. And look up to rotate spine. Place hand back to ground. And leg back to high plank position. Then proceed to the opposite side.

World’s Greatest Stretch

Here we have the seal jacks version of jumping jacks. The only thing that changes is your arm movement. Open to close. Shoulder height

Seal Jacks

Starting in a high plank position. Only using feet. Jumping in and out.

Plank Jacks

Starting in a high plank position. Touch each shoulder with opposite hand. Keep hips square.

Shoulder Taps

Run in place. Driving knees high and pumping arms functionally.

High Knees

Standing tall. Lunge forward with one leg. Keeping chest up. Rotate to the side you lunge.  Come back up to standing position and switch legs

Warm up #1

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