Name: Playbook - Rashaad Slowley - Core Workout 1
Uploaded: 2021-05-15T17:42:19.759Z
Duration: 45 min
Description: Core Workout 1

Rashad

This is a great core workout to do when you want to light your whole core up. Here we have 2 circuits with 4 exercises in each. Also great to add to the program !

Start in a high plank. Wrist below your shoulders. Back flat. Drive each knee towards chest.

Mountain Climbers

Laying on your back. You will use opposite arm and leg to connect at the top of your reach. Switch sides.

Alternating Toe Touches

Start down in a beast hold. Make sure knees are under hips and wrist are under shoulder. Back is flat. Tapping the opposite shoulder with each hand

Beast Hold Shoulder Taps

Start laying down extending your arms above your head and legs straight out. Sit up and bring in knees. Hug knee then return back to extension

Suitcase Knee Hug Sit-up

AB circuit 1

Lay flat on back bending legs. Cross over one leg placing it on the opposite leg’s thigh. Take opposite elbow and sit up to knee

Crossover Sit-up

Laying flat on back. Bring legs up 90 degrees. Rotate legs all the way down on each side

Windshield Wipers

Laying on your back. Curl up and hands locked behind head. Twist and connect elbow with the opposite knee. Straighten the opposite leg. Then switch sides

Core Workout 1

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