Raquel Santos
Raquel Santos
/
Lower Body
GLUTE ACTIVATION/ISOLATION WARM UP
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Glute activation/isolation circuit - Frog pumps x30 - Clamshell abductions x30s each side or 20 reps
...
more
More workouts from
Raquel Santos
W3: Glutes/Hamstrings
5.0
0
W3: Quads & Glutes
5.0
0
W2: GLUTES & HAMMIES
5.0
0
W2: QUADS & GLUTES
5.0
0
QUADS & GLUTES (Gym)
5.0
0
GLUTES & HAMMIES (Gym)
5.0
0
QUAD FOCUSED LOWER BODY
5.0
0
GLUTE FOCUSED LOWER BODY
5.0
0
LEG DAY 2 (Quad Focused At Home)
5.0
0
LEG DAY 1 (Hammy/Glute Focused)
5.0
0
LEG DAY (Quad Focused)
5.0
0
LOWER BODY 2 (Quad Focused)
5.0
0
LOWER BODY 1
5.0
0
LOWER BODY (Quads/Glutes/Hammies)
5.0
0
Booty & Core Finisher
5.0
0
AT-HOME LOWER BODY
5.0
0
AT-HOME LOWER BODY (Quads/Glutes/Hammies)
5.0
0
AT-HOME LOWER BODY (Glutes/Quads/Hammies)
5.0
0
LOWER BODY (Quads/Glutes/Hammies)
5.0
0
AT-HOME LOWER BODY
5.0
0
GLUTES & HAMMIES (GYM)
5.0
0
BOOTY DAY
5.0
0
GLUTES & HAMMIES (GYM)
5.0
0
GLUTES & HAMMIES (GYM)
5.0
0
QUADS & GLUTES (GYM)
5.0
0
GLUTES & HAMSTRINGS (HOME OR GYM)
5.0
0
QUADS & GLUTES (GYM)
5.0
0
HAMSTRINGS & GLUTES (GYM)
5.0
0
QUAD FOCUSED LEG DAY (AT-HOME)
5.0
0
LOWER BODY & CORE (At-Home Friendly)
5.0
0
THE ROCK(Y) LEG DAY
5.0
0
AT-HOME BOOTY BURNER
5.0
0
Glutes & Hammies
5.0
0
Quads & Booty
5.0
0
Legs & Booty
5.0
0
Legs & Booty 3/2/23
5.0
0
Legs & Glutes 2/27/23
5.0
0
HOTEL GYM LOWER BODY
5.0
0
Glutes & Hammies 1
5.0
0
Glutes & Hammies 2
5.0
0
HEAVY BOOTY DAY 5/11
5.0
0
GHOST LEGS 👻 5/16
5.0
0
Quads & Glutes 1
5.0
0
OVERALL LEGS 5/9
5.0
0
GLUTES & HAMMIES 5/13
5.0
0
LEG DAY (QUAD FOCUS) 5/24
5.0
0
BIG LEG DAY 🥵 5/20
5.0
0
BOOOOTY DAY 🍑 5/18
5.0
0
LEGGIES & BOOTY
5.0
0
Booty Day 6/4
5.0
0
POWERED BY
PLAYBOOK
