Name: Playbook - Raquel Santos - HOTEL GYM LOWER BODY
Uploaded: 2023-02-26T01:13:09.736Z
Duration: 50 min
Description: HOTEL GYM LOWER BODY

6/6 

1️⃣ SUPERSET 
- Bulgarian split squat into Bulgarian split squat jumps - 4x6 reps holding DBs into 6 explosive reps with no weights
- DB power squat clean - 4x12

2️⃣ SUPERSET
- Step up to reverse lunge - 3x8 each side
- DB sumo squat (optional: add pulse) - 3x20

3️⃣ TRISET
- B stance hip thrust - 4x12 each side
- Single leg deadlift - 4x12 each side
- Jump squats - 4x20

- Bulgarian split squat into Bulgarian split squat jumps - 4x6 reps holding DBs into 6 explosive reps with no weights
- DB power squat clean - 4x12

Bulgarian split squat into Bulgarian split squat jumps

Dumbbell power squat clean

Superset 1

- Step up to reverse lunge - 3x8 each side
- DB sumo squat (optional: add pulse) - 3x20

Step up to reverse lunge

DB sumo squat with pulse

Superset 2

- B stance hip thrust - 4x12 each side
- Single leg deadlift - 4x12 each side
- Jump squats - 4x20

B stance hip thrust

Single leg deadlift

Jump squats

Superset 3

HOTEL GYM LOWER BODY

W3: Glutes/Hamstrings

W3: Quads & Glutes

W2: GLUTES & HAMMIES

W2: QUADS & GLUTES

QUADS & GLUTES (Gym)

GLUTES & HAMMIES (Gym)

QUAD FOCUSED LOWER BODY

GLUTE FOCUSED LOWER BODY

LEG DAY 2 (Quad Focused At Home)

LEG DAY 1 (Hammy/Glute Focused)

LEG DAY (Quad Focused)

LOWER BODY 2 (Quad Focused)

LOWER BODY 1

LOWER BODY (Quads/Glutes/Hammies)

Booty & Core Finisher

AT-HOME LOWER BODY

AT-HOME LOWER BODY (Quads/Glutes/Hammies)

AT-HOME LOWER BODY (Glutes/Quads/Hammies)

Steph

GLUTES & HAMMIES (GYM)

BOOTY DAY

QUADS & GLUTES (GYM)

GLUTES & HAMSTRINGS (HOME OR GYM)

HAMSTRINGS & GLUTES (GYM)

QUAD FOCUSED LEG DAY (AT-HOME)

LOWER BODY & CORE (At-Home Friendly)

THE ROCK(Y) LEG DAY

AT-HOME BOOTY BURNER

Glutes & Hammies

Quads & Booty

Legs & Booty

Legs & Booty 3/2/23

Legs & Glutes 2/27/23

Glutes & Hammies 1

Glutes & Hammies 2

HEAVY BOOTY DAY 5/11

GHOST LEGS 👻 5/16

Quads & Glutes 1

OVERALL LEGS 5/9

GLUTES & HAMMIES 5/13

LEG DAY (QUAD FOCUS) 5/24

BIG LEG DAY 🥵 5/20

BOOOOTY DAY 🍑 5/18

LEGGIES & BOOTY

Booty Day 6/4

HOTEL GYM LOWER BODY

More workouts from Raquel Santos