Aquarius Legs & Glutes 2

Name: Playbook - Raquel Santos - Aquarius Legs & Glutes 2
Uploaded: 2023-02-26T01:13:10.338Z
Duration: 65 min
Description: Aquarius Legs & Glutes 2

5.0|65 min

Unlock this workout and 50,000 more

Glute activation warm up from W1/D1 1️⃣ Barbell Bulgarian split squat - 5x5 each side ... more

More workouts from Raquel Santos

W3: Glutes/Hamstrings

5.0

W3: Quads & Glutes

5.0

W2: GLUTES & HAMMIES

5.0

W2: QUADS & GLUTES

5.0

QUADS & GLUTES (Gym)

5.0

GLUTES & HAMMIES (Gym)

5.0

QUAD FOCUSED LOWER BODY

5.0

GLUTE FOCUSED LOWER BODY

5.0

LEG DAY 2 (Quad Focused At Home)

5.0

LEG DAY 1 (Hammy/Glute Focused)

5.0

LEG DAY (Quad Focused)

5.0

LOWER BODY 2 (Quad Focused)

5.0

LOWER BODY 1

5.0

LOWER BODY (Quads/Glutes/Hammies)

5.0

Booty & Core Finisher

5.0

AT-HOME LOWER BODY

5.0

AT-HOME LOWER BODY (Quads/Glutes/Hammies)

5.0

AT-HOME LOWER BODY (Glutes/Quads/Hammies)

5.0

LOWER BODY (Quads/Glutes/Hammies)

5.0

AT-HOME LOWER BODY

5.0

GLUTES & HAMMIES (GYM)

5.0

BOOTY DAY

5.0

GLUTES & HAMMIES (GYM)

5.0

GLUTES & HAMMIES (GYM)

5.0

QUADS & GLUTES (GYM)

5.0

GLUTES & HAMSTRINGS (HOME OR GYM)

5.0

QUADS & GLUTES (GYM)

5.0

HAMSTRINGS & GLUTES (GYM)

5.0

QUAD FOCUSED LEG DAY (AT-HOME)

5.0

LOWER BODY & CORE (At-Home Friendly)

5.0

THE ROCK(Y) LEG DAY

5.0

AT-HOME BOOTY BURNER

5.0

Glutes & Hammies

5.0

Quads & Booty

5.0

Legs & Booty

5.0

Legs & Booty 3/2/23

5.0

Legs & Glutes 2/27/23

5.0

HOTEL GYM LOWER BODY

5.0

Glutes & Hammies 1

5.0

Glutes & Hammies 2

5.0

HEAVY BOOTY DAY 5/11

5.0

GHOST LEGS 👻 5/16

5.0

Quads & Glutes 1

5.0

OVERALL LEGS 5/9

5.0

GLUTES & HAMMIES 5/13

5.0

LEG DAY (QUAD FOCUS) 5/24

5.0

BIG LEG DAY 🥵 5/20

5.0

BOOOOTY DAY 🍑 5/18

5.0

LEGGIES & BOOTY

5.0

Booty Day 6/4

5.0