Misha SWB

Denise

Mon - LOWER BODY STRENGTH
TUES - CHEST/SHOULDERS
WED - POSTERIOR CHAIN (BACK/BOOTY/HAMSTRINGS)
THURS - CARDIO & ABS
FRI - LOWER BODY HYPERTROPHY
SAT - BACK/ARMS/ABS
SUN - REST 
(RESTORATIVE heart opening YOGA RECOMMENDED)

BODY AREAS: 
heart, cardiovascular system (arterial circulation, some of the lungs), back muscles (traps, lats), lower back (shared with Libra), spine, spinal chord, radius, ulna, wrist

RULING PLANET:
Sun

TYPES OF WORKOUTS:
sustainable cardio, jump rope, back exercises, deadlifts, rows

ATHLETIC ARCHETYPES:
social sports/teams, football team captain, cheerleader captain, fun runs, fitness trends/fads, spiritual/cardiovascular hybrid (soul cycle)

THEMES:
pacing, sustainable, joyous, warm, resurrection


The goal of the Leo athlete is to cultivate a happy heart, both literally and figuratively. As a fire sign, Leo tends to burn itself out and quickly use up all of its energy. Focus on keeping exercise sustainable and repeatable in order to build presence and consistency. 

Many Leos may also get caught up in the latest fitness fads and whatever their favorite celebrities are doing. It's important to focus on creating a routine and doing what's best for you and your body. 

Use this season to reframe your thinking around cardio and exercise. You do not need to be drenched in sweat and breathing heavy in order to get a good workout in. Use your workouts to build yourself up and charge your battery, not to break you down and deplete your energy. 

Because Leo rules the back and this season will heavily involve the backside of your body, be sure to properly warm up and stretch in order to prevent any back injuries. Spinal health is key this season. We will be doing proper back body warm ups in Move With Me.

NEW WORKOUTS

Lower Body

Upper Body

Full Body

HIIT

Yoga Flows

Aquarius Szn Workouts

Capricorn Workouts

Sagittarius Workouts

Scorpio Workouts

Libra Workouts

Virgo Szn Ab Challenge

Leo Workouts

Cancer Workouts

Taurus Workouts

Aries Workouts

Built Different 1.0

Certified Personal Trainer, Nutrition Specialist, and Yoga Instructor

POSTERIOR CHAIN (Back, Hamstrings & Booty)

QUADS & GLUTES

UPPER BODY PUSH

BACK & ARMS

The Rock Leg Day

Leo Workouts

Sessions (5)

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