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Raquel SantosRaquel Santos
/Leo Workouts

QUADS & GLUTES

5.0|80 min|1 comment
Warm up: Double rep walking lunges - 1x20 (no weight), 3x16 (holding dumbbells) 1️⃣ Back squat - 5x10,8,6,4,4... more


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Denise 2y ago
Loving this 4 week schedule

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POSTERIOR CHAIN (Back, Hamstrings & Booty)
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