Name: Playbook - Randa Alami - 20RIDE + Arms & Abs
Uploaded: 2023-07-24T14:26:10.174Z
Duration: PTnullM
Description: 20RIDE + Arms & Abs

Edelee

Leigh

Join the Krew and I for an intense 20 minute ride followed by an arm and standing ab circuit!

20RIDE + Arms & Abs

Wow, Randa! That was amazing. I am drenched in 😅! Love the Dual Lipa song and the interval at the end, OMG my quads are screaming! Thank you, please make a 45 mins class for Dua Lipa also 😉

❤️‍🔥Dua Lipa Pt 2

Wow so happy to see a new Cardio Skulpt! Enthusiastic Coach Randa! Lots of new moves even in the warm up! Loved! More please!🔥❤️💪💚

Kate

Cardio Skulpt

Cardio Kick + ABS

Woohoo PURE CARDIO! Needed that today! Lifting soreness gone🔥💪💕

🤜Cardio Kick

Great heavy weight burn🔥and dusted off my sliders🦵More like this please💚

Booty/Back/Core

Kate Rose

Wow! Loved it! Low impact balance work burns big calories🔥🔥🔥🔥

Agnes

🔥🤜Cardio Kick 2-21

Great way to start Sunday morning! Thanks for the workout!

Wendy

Fire second time around❤️🔥450 cal in the books!

Cardio Skulpt 1-12

45Min💨FAST Ride

🎅🏻X-MAS RIDE

🎅🏻X-MAS Kick + Abs

50/50 X-MAS Ride

Veronica

🎶🔥45Min BEATS Ride

Cardio and weights! Can’t beat this combo! I was soo in the zone with the workout! Loved every minute of it! Thank you!!! #sweatfan4Ever #soresince2015! 💪🏻

Nefer Khan

Great workout! Excellent video quality for casting to the tv. 😊

Cardio Sculpt

45 Min “FIT” Ride

Happy to do again and again!🔥❤️💪

Thank you for your workouts ❤️❤️❤️

Alexandra

I thought it was hard the first time but doing it the second time was even harder! You think you know.. but you don’t! Always amazing, always challenging!

I am addicted to your classes! I honestly have the most output taking your class compared to
Another rhythm class here on the app. Great motivation, Randa!

45Min Remix Ride

🙏🏼Thankful Ride

All Gas No Brakes Ride 💦💨

Love RANDA’s Kardio Kick! 🔥💪🥵😅😎

Controlled slow movements with fast typical kickboxing moves…Randa’s signature workout🔥

Cardio Kick

Martha

Didn’t know what to expect by the title… only Randa with her love and knowledge of music could create a whole hour of booty songs🤪worked my badonkadonk off💪🚴‍♀️💕💚

🍑 50 Min BOOTY Ride

Thanks for another amazing workout! Loved the music!

20RIDE + Arms & Abs

Community

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