Ramona Braganza

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On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
3 workouts program
3 workouts program

Workouts

321 Total Body Tone at Home
321 Total Body Tone at Home
4.8
1
10 Min Fat Burner Blast
10 Min Fat Burner Blast
4.9
1
Wonder Woman workout
Wonder Woman workout
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ramona Braganza

Online personal trainer

Hey everyone, I'm so excited to share my workout routine with you! While you're here, I thought it'd be helpful to share some of my background. I've spent years training actors who need to get ready for their movie roles, quickly and efficiently. I was Jessica Alba’s trainer for over 12 years and have recently worked with Dakota Johnson to get her ready for the 50 Shades of Grey trilogy. My background is competitive gymnastics, NFL cheerleading and fitness contestant. Strength training is my forte but I love incorporating moves you can do anywhere, anytime for that always toned, never bulky physique!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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