Name: Playbook - Ramona Braganza - 321 Total Body Tone at Home
Uploaded: 2021-01-18T11:49:30.856Z
Duration: 15 min
Description: 321 Total Body Tone at Home

Arielle

Here’s an Excuse Proof  in Home workout targets major muscles no equipment and in less than 15 minutes !

Perform the cardio exercise for 1 minute then do exercise 1-3 in a row take a 15 second break and repeat for 2 more sets (total 3 sets for circuit A )

Perform 30 seconds kicking right leg then repeat 30 seconds kicking left leg

Squat to side kick

Reach hips down and back press into heels to stand squeeze glutes at top of move

Squat to stand

Make sure to bring chest to touch table top or as close as possible .

Incline pushup

Keep hips close to table as you dip to make it harder extend legs

Tricep dips

Cardio 1-Circuit A

Touch the ground between jumps spring as high as you can and squat as low as possible

Squat to straight jump

Place a foot on chair or stool behind you when lunging make sure not to let your knee go past your toes on supporting leg . Perform 20 reps per side

Russian squat

Keep wrists and elbows against the wall , slide up and down only 6 inches SLOWLY

Wall flatteners

Perform this move up for one count but lower down for 3 counts . 20 reps per arm

Bicep curl

Cardio 2 -Circuit B

Perform cardio move for one minute then follow with 2 sets of the Core/Ab move with a 15 second break in between the sets

321 Total Body Tone at Home

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