Name: Playbook - Rachel Nicole - W1/D2 Upper Body
Uploaded: 2023-01-16T12:36:16.434Z
Duration: 60 min
Description: W1/D2 Upper Body

Omg I’m so sore already!! It was a great workout.

christina griffith

Britney

Cable Chest Fly

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Super set all 3 exercises for 3 rounds.

*modify to floor push-up if no access to TRX

TRX Chest Press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline Dumbbell Fly

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell Close Grip Press

Tri-set

Super set exercises back to back resting at the end.

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

Superset

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Straight Bar Tricep Pushdown

Top Down Alt DB Curls

LISS

W1/D2 Upper Body

W1/D1 Lower Body  | Strength Day

W1/D3 Endurance Day | Cardio

My legs are still burning from the last workout!!

W1/D4 Lower Body | Quad Work

W1/D5 Endurance Power Day

W1/D6 Upper Body | Push-Pull Day

W2/D1 Lower Body Strength Day

Definitely shaking when I finished that one. 🔥

Marcheta McKinley

W2/D2 Upper Body + Core

W2/D3 AMRAP

W2/D4 Lower Body Day

W2/D5 Endurance Power Day

W2/D6 Upper Body Pull Day

W3/D1 Lower Body Strength

W3/D2 Upper Body Push Day

W3/D3 Active Recovery

W3/D4 Lower Body Day

Did 4 rounds in 35 min. Enjoyed this circuit!

Hannah

W3/D5 Endurance Power Day

W3/D6 Upper Body Pull Day

W4/D1 Lower Body Day

Definitely underestimated the plank taps today....it's been a minute since I've done those.

W4/D2 Upper Body + Core

W4/D3 Active Recovery Cardio

This workout KILLED me! In a good way 😜

Morgan

W4/D4 Lower Body Day

W4/D5 Endurance Power Day

W4/D6 Upper Body + Core

W5/D1- Lower Body Day

W5/D2- Upper Body + Core

W5/D3- Active Recovery Day

W5/D4-Lower Body Day

W5/D5-Endurance Power Day

W5/D6-Upper Body + Core

W6/D1- Lower Body Strength Day

W6/D2- Upper Body + Core

W6/D3- Active Recovery Day

My legs and glutes are definitely going to feel that one. 🔥

W1/D2 Upper Body

Community

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