GYM
Progression with Rachel Nicole
About the Challenge:
Let me start by saying that this is not necessarily a “weight loss” challenge.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Details
Category
Lifestyle, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Duration
6 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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christina • 10mo ago
My legs are still burning from the last workout!!
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christina • 1y ago
Omg I’m so sore already!! It was a great workout.
C
christina • 1y ago
I definitely got a great workout!!
H
Hannah • 1y ago
Did 4 rounds in 35 min. Enjoyed this circuit!
M
Marcheta • 1y ago
My legs and glutes are definitely going to feel that one. 🔥
M
Marcheta • 1y ago
Effff!!! My legs are smoked! 🔥