profile picture
Rachel NicoleRachel Nicole
/Lower Body

Lower Body

with Rachel Nicole
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

4.83/5
3
45 min
5/5
3
45 min
5/5
2
60 min
5/5
0
45 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brittney โ€ข 2y ago
Not sure Iโ€™m going to be able to walk tomorrow! ๐Ÿ”ฅ
M
Morgan โ€ข 2y ago
Killer workout! ๐Ÿ˜…
L
Lauren โ€ข 2y ago
Great workout!
A
Angie โ€ข 2y ago
My lower body feels bullied. ๐Ÿ˜‚๐Ÿ˜‚ Wow. This was terrible but so good!
A
Angie โ€ข 2y ago
I loved this workout! My glutes are definitely going to feel that tomorrow.
A
Amy โ€ข 2y ago
Wow!!! Just wow! I blame you if I canโ€™t walk tomorrow ๐Ÿ‘€