Warmup
- Supine Windshield Wiper x 1 min
- Hips Flexed Hips Rocking x 1 min/side...more
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C
Christina • 1y ago
A bit confusing since it’s supposed to be a pyramid but both sets are the same timing. Still very hard so got a great workout but should be clarified that it’s just a timed weight circuit. Not pyramid.
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