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Promix NutritionPromix Nutrition
/90 Day Program

Day 1 - Db Pyramid

4.3|45 min|7 comments
Warmup: - Supine Windshield Wiper x 1 min - Hips Flexed Hips Rocking x 1 min/side... more


Community

A
Amy 3mo ago
There is absolutely no audio, and I only have access to the first two exercises.
B
Breno 6mo ago
Nice way to start the day
B
Bryan 1y ago
Can only see first two videos .
C
Christina 2y ago
I can only see videos for the first two exercises in both the warm up and circuit. Need to see the videos to be sure down is good
L
Louis 2y ago
Great workout to start the week and it was a tough one

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