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Promix NutritionPromix Nutrition
/90 Day Program

Day 72 - Bodyweight Strength Circuit

5.0|45 min
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Warmup: - Supine Windshield Wiper x 30 sec - Low Load Pelvic Stability x 10 sec straight leg hold, x 10 sec bent leg hold, x 10 sec extending and bending the leg... more

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