Name: Playbook - Project Mobility - Trigger Point For Plantar Fasciitis
Uploaded: 2023-05-21T16:16:45.834Z
Duration: 5 min
Description: Trigger Point For Plantar Fasciitis

Andi

I love this one i do it just about every day this stretch is an immediate relief

• Grab your tennis ball
• Start by holding onto a wall or ledge for balance 
• Roll your foot on the ball by starting under your toe knuckle 
• Gradually add pressure to the ball with your body weight as you roll to your heal
• Flex your toes when the ball is in your arch 
• Hold for 15-30 seconds

Hold on to something like a wall for support if needed. Gently add pressure to the ball with your body weight. 

Flex your toes with the tennis ball in your arch for a plantar stretch.

Trigger Point For Plantar Fasciitis

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