Name: Playbook - Project Mobility - Glute Trigger Point
Uploaded: 2023-05-21T16:16:45.823Z
Duration: 5 min
Description: Glute Trigger Point

• Grab your tennis ball
• Find the side of your glute by putting the tennis ball an inch inwards from your hip bone
• Bring that same leg up, and place your ankle above your knee
• Gently add pressure with your body weight to the tennis ball
• Slowly bring your leg up adding more pressure to the tennis ball
• Gently rock side to side on the ball
• Only add pressure for 30 second max in one area at a time

Test the pressure first by placing the tennis ball under the glutes, just inward from the hips bone. Sit with your legs flat and see how that feels. Then when you are ready bring your legs up and gently rock side to side.

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Andi

I love this one i do it just about every day this stretch is an immediate relief

Glute Trigger Point

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