Name: Playbook - Project Mobility - Calf Trigger Point
Uploaded: 2023-05-21T16:16:45.828Z
Duration: 10 min
Description: Calf Trigger Point

• Grab your tennis ball
• Place your ball under your calf muscle and add slight pressure 
• Flex and extend your foot slowly as you inch the ball up your calf
• Add more pressure by bringing your other leg up and placing it on top of the opposite leg
• Only add pressure to one area for max 30 seconds at a time

I never use anything stiffer than a tennis ball.
Slowly inch the ball up and down the calf while slowly flexing and extending your foot.

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Andi

I love this one i do it just about every day this stretch is an immediate relief

Calf Trigger Point

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